Adults
Adults
Strength, bone and joint health, balance and aerobic capacity, programmed with each person's injury and medical history in mind.
Premise
Capacity across the lifespan
Physical capacity declines with age unless training maintains it. Most people notice the change as a lost capability: carrying something upstairs takes two trips, a court sport becomes uncomfortable, getting off the floor needs a hand.
The capacities behind those tasks are trainable at any age. Strength, power, bone health and balance all respond to training in later decades. What changes is how quickly they are lost when training stops.
Training with confidence
Many adults arrive under-trained after years of being told to be careful following an injury. JMP programmes from an assessment, with each restriction accounted for precisely, so training progresses with confidence.
Retired and self-care clients
A significant part of the practice is people who have retired and decided to take their physical health seriously. Programming prioritises balance, bone health and the capacity to keep living independently, and reassessment is more frequent because change happens faster.
Commonly programmed
- StrengthLower and upper body, progressed steadily
- BoneAxial and impact training, where appropriate
- BalanceSingle-leg control and reactive balance
- CapacityAerobic base and work tolerance
- MobilityRange where range is the limitation
Clients under a clinician's restriction are programmed in coordination with that clinician.
Scope of practice JMP Sports Inc. provides physical assessment, training, and athletic preparation. It is not a regulated health profession, does not diagnose or treat injury or illness, and nothing here is medical advice. Anyone with a current injury, a medical condition, or a clinician's restriction should consult their physician or physiotherapist; programming is carried out in coordination with them.